Blogs

Downward Facing Dog: How to Do It Right and What It Actually Does For Your Body

Karl Palin

Published on: 08/05/2026

Most people do Downward Dog wrong. Here's how to fix your form and and actually feel the benefits.

Poses and Benefits

Low Plank Pose: Core Strength in Makara Adho Mukha Svanasana

Karl Palin

Published on: 30/05/2025

Learn Low Plank Pose (Forearm Plank) to build core strength and shoulder stability. Clear alignment cues, modifications, and common mistakes included.

Poses and Benefits